NY Times, 3/29/17
1. Recognize a positive event every day
2. Savor that event nad log it in a journal or tell someone about it
3. Start a daily gratitude journal
4. List a personal strength and note you used it
5. Set an attainable goal and note your progress
6. Report a relatively minor stress and list ways to reappraise the event positively
7. Reocgnize and practice small acts of kindness daily
8. Practice mindfulness, focusing on here and now
15000 steps and blueberries
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