Positive Emotions May Extend Life

NY Times, 3/29/17

1. Recognize a positive event every day
2. Savor that event nad log it in a journal or tell someone about it
3. Start a daily gratitude journal
4. List a personal strength and note you used it
5. Set an attainable goal and note your progress
6. Report a relatively minor stress and list ways to reappraise the event positively
7. Reocgnize and practice small acts of kindness daily
8. Practice mindfulness, focusing on here and now

15000 steps and blueberries

365 Words of Success

Just Be words
Able	1
Accomplished	2
Accountable	3
Achiever, an	4
Acknowledging	5
Active	6
Accurate	7
Adaptable	8
Adaptive	9
Adept	10
Adventurous	11
Advocate	12
Aesthetic	13
Affable	14
Affluent	15
Agile	16
Aggressive	17
Agreeable	18
Alert	19
Alive	20
Amazing	21
Ambitious	22
Amiable	23
Ample	24
Appealing	25
Appreciative	26
Approachable	27
Artistic	28
Aspiring	29
Assertive	30
Asset	31
Astounding	32
Athletic	33
Attractive	34
Attentive	35
Audible	36
Authentic	37
Automatic	38
Autonomous	39
Aware	40
Awesome	41
Balanced	42
Beautiful	43
Believable	44
Beneficial	45
Benovelent	46
Blessed	47
Blossoming	48
Bold	49
Brainy	50
Brave	51
Bright	52
Brilliant	53
Bullish	54
Business minded	55
Calculating	56
Calm	57
Capable	58
Captivating	59
Careful	60
Caring	61
Casual	62
Cautious	63
Celebratory	64
Centered	65
Cerebral	66
Challenging	67
Charismatic	68
Charitable	69
Charming	70
Choosy	71
Civil	72
Clear	73
Coachable	74
Cognizant	75
Collaborative	76
Collected	77
Comfortable	78
Comforting	79
Committed	80
Compassionate	81
Competent	82
Competitive	83
Complete	84
Comprehensive	85
Conceptual	86
Conciliatory	87
Confident	88
Congratulatory	89
Connected	90
Conscientious	91
Conscious	92
Considerate	93
Consistent	94
Contemplative	95
Convincing	96
Cool	97
Cooperative	98
Courageous	99
Crafty	100
Creative	101
Credible	102
Creditworthy	103
Cultivated	104
Cultivating	105
Cultured	106
Curious	107
Daring	108
Dealmaker	109
Decent	110
Decisive	111
Dedicated	112
Definitive	113
Dependable	114
Desirable	115
Determined	116
Developing	117
Devoted	118
Different	119
Diligent	120
Directed	121
Disarming	122
Disciplined	123
Discrete	124
Divine	125
Dogged	126
Dreamer	127
Driven	128
Dutiful	129
Eager	130
Easygoing	131
Economical	132
Ecstatic	133
Effective	134
Effervescent	135
Efficient	136
Effortless	137
Embracing	138
Empathetic	139
Empowered	140
Encouraging	141
Energetic	142
Engaged	143
Engaging	144
Enjoyable	145
Enlightened	146
Enthusiastic	147
Entrepreneurial	148
Ethical	149
Euphoric	150
Evaluative	151
Even tempered	152
Exacting	153
Exciting	154
Executing	155
Exhilirating	156
Expansive	157
Experienced	158
Expert	159
Exponential	160
Fabulous	161
Fair	162
Faithful	163
Familiar	164
Famous	165
Fantastic	166
Fascinating	167
Fast	168
Fervent	169
Festive	170
Fiery	171
Fighter	172
Fine	173
Firm	174
Fit	175
Flourishing	176
Flow	177
Fluent	178
Focused	179
Forgiving	180
Formidable	181
Forthright	182
Fortunate	183
Friendly	184
Frugal	185
Fun	186
Funny	187
Gentle	188
Genuine	189
Giddy	190
Giving	191
Glad	192
Goal oriented	193
Good	194
Gracious	195
Grateful	196
Great	197
Gregarious	198
Habitual	199
Hale	200
Happy	201
Harmonizing	202
Healthy	203
Hearty	204
Helpful	205
Hopeful	206
Hospitable	207
Humorous	208
Important	209
Independent	210
Informal	211
Insightful	212
Intellectual	213
Instrumental	214
Intelligent	215
Intense	216
Interesting	217
Intimate	218
Intuitive	219
Inventive	220
Jolly	221
Jovial	222
Joyful	223
Jubilant	224
Just	225
Kind	226
Knolwledgeable	227
Leader	228
Learned	229
Lighthearted	230
Limber	231
Listener	232
Lithe	233
Loving	234
Loyal	235
Lucky	236
Masterful	237
Maximizing	238
Memorable	239
Mensch	240
Mindful	241
Mobile	242
Model	243
Modest	244
Moral	245
Motivated	246
Musical	247
Muscular	248
Natural	249
Neighborly	250
Nice	251
Nonjudgmental	252
Normal	253
Obedient	254
Objective	255
Observant	256
Open	257
Opportunistic	258
Optimistic	259
Organic	260
Organized	261
Outstanding	262
Peaceful	263
Perceptive	264
Persistent	265
Poignant	266
Poised	267
Positive	268
Potent	269
Powerful	270
Practical	271
Precious	272
Prepared	273
Present	274
Principled	275
Profound	276
Proud	277
Proven	278
Prudent	279
Punctual	280
Purposeful	281
Qualified	282
Quiet	283
Quotable	284
Rational	285
Ready	286
Real	287
Realistic	288
Reasonable	289
Receptive	290
Refined	291
Relaxed	292
Relevant	293
Resilient	294
Resolute	295
Respectful	296
Rested	297
Rigorous	298
Role model	299
Safe	300
Sanguine	301
Satisfactory	302
Scientific	303
Self aware	304
Self confident	305
Self starter	306
Sensitive	307
Serendipitous	308
Serious	309
Skillful	310
Smart	311
Smooth	312
Sociable	313
Social	314
Solid	315
Spacious	316
Special	317
Sporty	318
Stable	319
Still	320
Stimulating	321
Stoic	322
Striking	323
Strong	324
Studious	325
Subtle	326
Successful	327
Super	328
Superb	329
Sustainable	330
Sweet	331
Sympathetic	332
Tactful	333
Thankful	334
Thoughtful	335
Timely	336
Tough	337
Trainable	338
Trustworthy	339
Truthful	340
Unassuming	341
Understanding	342
Unique	343
Unselfish	344
Unwavering	345
Upright	346
Useful	347
Valuable	348
Verbal	349
Vigilant	350
Vigorous	351
Virtuous	352
Visual	353
Vivacious	354
Vocal	355
Warm	356
Welcoming	357
Winner	358
Wise	359
Worldly	360
Worthy	361
Youthful	362
Zealous	363
Zenlike	364
Zestful	365